Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

You know that friend who seems to eat pizza and stay skinny while you gain weight just looking at carbs? The same thing happens with exercise. I have a buddy who can knock out 200 push-ups and burn ...

The 100-calorie snack: It’s become so common — in offices, school lunchrooms, college dining halls — that we almost don’t think about its strangeness. But it is strange. For one, the calorie is a unit ...

Sensible snacking is smart, but digging in too deeply can derail your diet. New 100-calorie snack packs pre-portioned pouches of favorites from Doritos to Chips Ahoy to Pop Secret popcorn aim to ...

If you're craving a classic Starbucks drink, ordering a dessert-like beverage will definitely hit the spot — but you'll be getting a lot more than just a hit of caffeine. Many of the coffee chain's ...

Hostess Twinkies are becoming the latest product remade and repackaged into 100-calorie snack packs, a product some analysts say could do well given that more people are packing their own lunches in ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

That combination has proved appealing to consumers. In mid-2004, Kraft kicked off the trend with reformulated, waferlike versions of popular Nabisco treats, such as Oreos and Chips Ahoy cookies, in ...