Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge ... was my biggest take-home from the challenge – exercise doesn't always have to mean ...

so a 30-day challenge helps you get over that habit-forming hump. The best part: This challenge includes just three beginner yoga routines per week, so you don’t have to overhaul your exercise ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

I may just be a rucking convert—even though I’m relieved to no longer carry the daily burden (both physical and mental) of my 30-day challenge. Get the best of Outside’s health and fitness ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2 ... Train for 45 minutes every day for 75 days. One workout a week should be active ...

Sophie also made all her meals at home and tracked ... finding a way to "challenge yourself while also being kind", so that you add fun and value to every day, without exercise and food feeling ...

do-anywhere resistance band workout created by Earnest, or explore 30 of the best resistance band exercises you can do at home or the gym. Bonus: Take on the 30-day resistance band challenge to ...