Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge ... was my biggest take-home from the challenge – exercise doesn't always have to mean ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2 ... Train for 45 minutes every day for 75 days. One workout a week should be active ...