Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

So, if you're also thinking about resolutions and health goals, perhaps a mini 30-day workout challenge could be the ... up completing a full 31 days of fitness – I took three ‘rest’ days ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.