Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

In the age of technology, our attention and mental health are constantly stretched to their limits. Adults over 50 are ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.