Shop the best sleep essentials for women over 40 in perimenopause or menopause. Our shopping editor shares tips and products to combat sleep issues, including temperature-regulating linen and silk.

WOMEN have long sensed that their sleep is governed by a different set of rules than men’s – and you would be correct. Whether it’s the third trimester, the monthly disruption of your ...

Find out how sleep changes as you get older.

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing sleep disorders, they rarely tackle the myth of gender-based sleep needs head ...

Move over wage gap, there’s a new gender crisis. Research confirms what many women already know — they’re more tired than men, reportedly getting less and worse sleep. For women, the “gender sleep gap ...

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Credit: Getty Images Differences in sleep quality between men and women start at puberty and continue to shift throughout pregnancy, menopause, and aging, affecting overall health across the lifespan.

In the never-ending battle of the sexes, a new topic has entered the conversation: Do men or women need more sleep? The rumor is that women need more, but is there truth to it? In general, sleep, ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. If you spend any time in the wellness corners ...