Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such as ...

Anxiety is hard-wired into our brain—and that’s not always a bad thing. This gnawing, persistent uneasy feeling is part of our fight-or-flight response and prompts us to take action in situations ...

Before she became a mother, Elizabeth Larsen, 42, of Huntley, Illinois, endured four miscarriages. The losses were devastating and complicated her feelings about her future pregnancies. “I was always ...