People with secure attachment styles are better equipped to communicate effectively, cope with being alone, and have healthy ...

Encourage simple coping strategies, like deep breathing or pausing to reflect, so they learn healthy ways to manage strong emotions. Over time, they will understand that feelings come and go, and that ...

Attachment theory is all about how the way you were raised affects your partnerships as an adult — here's how to tell if you ...

Imagine a sudden rustle in the tall grass. A ripple of alarm passes through the group of early humans who live together amid ancient, rugged terrain. In the center of the encampment, a 3-year-old ...

Healthy bonds between parents and their children are crucial for the emotional wellness of both parties, especially the latter. The way a child connects with their parents informs the nature of their ...

As a therapist and a mom of three, nothing matters more to me than giving my children a secure attachment experience with me. I want them to feel loved, supported, seen, empowered, and resilient. I'm ...

In a provocative claim, Bown describes trolling (the ongoing harassment of others with an aim to offend, trigger, and provoke ...

If there is a concept that has united children, teens, emerging adults, and adults of all ages, it is the growing attachment ...

Labels like anxious or avoidant are everywhere. Learn what attachment actually is and how to use it to strengthen your ...