This post is part 2 of a series. See Part 1 here. In Part I, we explored why self-compassion often feels impossible for trauma survivors and introduced the concept of intentional self-attunement as a ...

Attunement is more than a buzzword. Defined as “understanding your child’s moods and feelings and truly knowing and valuing your child for who they are, not who you want them to be,” this concept is ...