Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Both avocado and guacamole are rich in nutrients and healthy fats. Guacamole is more nutrient-dense because the ingredients added to it provide additional vitamins, minerals, and antioxidants. If your ...

Avocado’s healthy fats make it easier for your body to absorb key nutrients in tomatoes. Learn the science behind this ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

Q. I’d like to include avocados in my diet more, but I don’t know what to do with them! A. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus on ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.

A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise. In a secondary analysis of the ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The warmer months often bring busier schedules and more commitments. It’s also the perfect time to focus ...