Recent scientific studies confirm that walking barefoot on grass for just 20 minutes daily can significantly reduce stress ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

In a country like South Africa, seeing people walk around barefoot is a common sight. READ: Walmart announces location of first SA store. Flip-flops are essentially part of our na ...

The idea that running barefoot might be good for you took off in 2009 when Christopher McDougall, a journalist, published a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Getting your steps in is ...

Just west of Flagstaff in Bellemont, Arizona, The Barefoot Trail offers a unique outdoor experience that invites visitors to shed their shoes and reconnect with nature. As the first dedicated ...