Discover the simple doctor-recommended balance test you can do at home to see how well your body is aging and how you can improve balance.

After 55, balance predicts longevity. Try these 4 simple tests to gauge your fitness and start training to age in reverse.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Balance is one of those critical life skills most take for granted until it’s been compromised. And it’s the focus of a free assessment available at Ohio Living Breckenridge Village in Willoughby.

The Romberg test is used to diagnose problems with your balance during a neurological exam. It tests your visual, vestibular (inner ear), and proprioceptive (positional sense) systems . Share on ...

Discover the simple test doctors use to gauge your strength, balance, and resilience, and what it predicts about your health.

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...