Pendulum lunges are a must-have in your routine. Here's why they're great for strength *and* balance, as well as exactly how to do them. When it comes to building up your lower body, lunges are ...

Please provide your email address to receive an email when new articles are posted on . Balancing personal and professional lives as a physician often requires maintaining a schedule that allows for ...

The constant pursuit of work-life balance is admirable, but can be daunting. Fortunately, there is a new outlook that offers a more realistic and attainable way to live. Jeff Karp, a professor of ...