Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can ...

Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

Check Out: How to Warm Up Before Lifting Regardless of your age or level of physical fitness, it is not recommended to go barefoot on an elliptical machine in case of pain. Long-term use without ...

Walking barefoot on grass offers multiple health benefits. Walking barefoot on grass is one of those simple, natural activities that can bring profound health benefits. So, next time you find ...