How we beat ourselves up for that brownie or pizza slice! Once we've lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes ...

Learning to be kind to yourself is a powerful part of the healing journey. We are always with ourselves. We can cause great damage through self-criticism, judgment, ignoring physical and emotional ...

“Be kind to yourself” is a piece of advice that’s often given to people during difficult times or moments of stress. But for someone who is driven, a perfectionist or facing pressure, the idea of self ...

I must remember to be kind to myself, and not compare my current abilities to my pre-cancer days. One of the hardest acts for cancer survivors to do is to be kind to themselves. We need to realize how ...