Blueberries, strawberries, blackberries, raspberries. We all think we have a pretty good idea of what a berry is. We love berries with our dessert or in our French toast. But what we may not know is ...

Acai is a dark purple berry that is rich in antioxidants and packs a big nutritional punch — here's why you should be eating more of it.

Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive functioning.

According to new research, adding three servings of flavonoid-rich foods to your diet each day—including fruit, vegetables, grains, tea, or wine—may help you stay healthier for longer.

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries ...

This week on PHL17 Morning Extra, registered dietitian Mandy Enright shared some exciting news from the Berry Health Symposia (October 7–8 in Philadelphia). Invited to attend on behalf of the Wild ...

When the stomach is empty, the body doesn’t have a problem digesting high fiber fruit pulp. But, when eaten with heavier foods like pasta and burgers, the digestion process slows, causing the fruit to ...

Fresh, local, in-season berries are picked at peak ripeness and hold more nutrients than imports stored for weeks. Frozen berries are harvested fully ripe and flash-frozen, locking in antioxidants and ...

Acai berries are known for their striking deep purple hue. Their mild, not-sweet-at-all taste make them the perfect base for smoothie bowls topped with oats, coconut shavings, and other ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...

Discover the power of blackberries, vibrant berries packed with essential vitamins, minerals, and antioxidants. These ...

If you looked at blackberry vs. raspberry, for example, is one better for you compared to the other? Meet the experts: Lena ...