This makhana and berry smoothie offers a quick, nutritious option for busy mornings. It combines fibre, protein, and antioxidants to support sustained energy and health.

Speaking of poolside drinks, this smoothie is a kid-safe take on the beloved cocktail (no alcohol!). It's packed with ...

Straw not necessarily required.

We love protein shakes and smoothies for an easy morning option. Protein helps slow digestion and keeps you full longer, ...

Peaches and berries are my favorite summer fruits. I love to freeze them at the end of the season so I can enjoy them in the fall in fresh fruit smoothies. This recipe is creamy yet refreshing and my ...

Whoa, we had no idea cauliflower could look this gorgeous. It takes over for banana, making this berry smoothie filling but lower in carbs. Aside from antioxidant-rich blueberries, there’s also ...

When it comes to a healthy breakfast, kid-friendly options can feel a little bit limited. Eggs often aren’t an option, and how many days in a row can you really serve yogurt parfait before somebody ...

It’s time to rev up your blenders. On “Today’s Kitchen,” we’re whipping up healthy shakes. David Guas, executive pastry chef at DC Coast, Ceiba, and Acadiana restaurants in Washington, D.C., was ...