When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

In the ’70s, Arnold Schwarzenegger’s chest and back workout was two hours long. For us mere mortals who don’t have that kind of time to spare, we need faster ways to get a great pump and pack on ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your ...

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.

In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, ...