If you struggle with anxiety, you can use the free exercises on anxiety toolkit to relax your nervous system. The exercises on this site are also great for mindfulness or unwinding before bed, even if ...

Dive into a unique experience with this 8D emdr binaural beats session, designed to help you release stress and reset your ...

When you hear two slightly mismatched sounds, an odd thing can happen. You start to hear a third sound, a rhythmic beat that does not exist. Don’t believe me? Try it for yourself, here. This strange ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Instead of stressing out over unanswered emails or mindlessly scrolling through social media, you can use your smartphone to get your head straight and settled. Calmind provides physiological and ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If listening to ethereal, almost otherworldly, sounds for a few ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...

Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as ...

Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such as ...