Poor sleep may age your brain by nearly a year, new research shows. Five key sleep habits could help protect brain health and reduce long-term risks.

The scans are in: poorer sleep habits, including night-owl patterns, make your brain look older than your birthday says it ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...

There's a lot going on in your baby's brain before age 5. Here's why experts call it a critical time for setting up a child's ability to thrive ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to ...

Poor sleep may age the brain faster, according to a major imaging study from Karolinska Institutet. People who struggle with poor sleep tend to have brains that look older than their actual age, accor ...

New research reveals that poor sleep doesn’t just leave you tired — it could actually make your brain age faster.

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is according to a comprehensive brain imaging study from Karolinska Institutet, ...