One month without step counts or sleep data changed how I think about health and focus I WAS ABOUT to leave for my flight ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just ...

Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can ...

Recent research reveals that a blank mind may be closer to your brain’s default setting, while thinking and imagining are add-ons.

When you're in love with a narcissist, your nervous system doesn’t just get bruised—it gets reprogrammed. What you once understood as connection morphs into a dangerous cocktail of reward, fear, ...

Middle school is never easy, but a new program launching in the 2026-27 school year will help Bettendorf students navigate ...