We all know that person who seems unshakable. The friend who loses their job and somehow turns it into an opportunity. The colleague who faces criticism and grows from it rather than crumbling. The ...

Keeping your home clean is a matter of building small habits rather than taking on an all-encompassing clean every day.

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

“Something I like about this particular trend is that it’s like New Year’s resolutions’ little sister,” said Lindsay ...

In this week’s Therapy Thursday, therapist Haley Jurko with Sunbeam Family Services discusses the importance of creating healthy habits and sticking to them. Jurko says it’s important to recognize the ...

New research shows that building heart-healthy habits during young adulthood (and earlier) may determine your risk of heart disease decades later.

Childhood obesity is rising fast. Here’s why schools must take the lead in shaping nutrition, physical activity, and lifelong ...

To paraphrase one of the great modern poets, “You’ve got your mind on your money, and your money on your mind.” You’re looking at your bank statements and not loving what you see. You want to save ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...