Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope.These activities increase your ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Get your core cardio exercises in with this three-part move that combines mountain climbers, burpees, and high knees to burn out your entire body. Instead of spending an entire 30-second HIIT interval ...

Exercising is one of the best ways to keep your heart healthy and reduce your risk for cardiovascular disease, which causes 25% of deaths among Americans each year. At the same time, skipping exercise ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...