Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online – and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy ...

Experts have issued a warning about a common mistake some people make when eating chia seeds. The antioxidant-rich superfood is known to improve digestion and ease constipation – but, if consumed ...

Social media proponents claim it has digestive and weight loss benefits. Here’s what experts think. Ask Well Social media proponents claim it has digestive and weight loss benefits. Here’s what ...

Chia seeds are very popular now. Fitness coaches, health experts, and wellness fans all say they are good for you. These tiny seeds are very healthy, but eating them the wrong way can land you in the ...

Chia seeds are one of the best superfoods, and for good reason. They are tiny but packed with fibre, protein, omega-3s, and antioxidants. One of the simplest ways to enjoy them is by turning them into ...

Chia microgreens can have up to 2x more magnesium than seeds Do you want to make your diet healthier? Nutritionist Rashi Chowdhary unveils a home-grown, natural product that is even few times more ...