What Happens to Your Cholesterol When You Follow the Portfolio Diet?

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.

Seven-day meal plan to lower cholesterol naturally without statins

Heart specialists have shared a seven-day meal plan designed to help lower high cholesterol. And it may even reduce the need for statins. Statins are prescription medications used to lower cholesterol ...

Heart Foundation's seven-day meal plan to lower cholesterol and avoid statins

Heart experts have shared a meal plan designed to lower high cholesterol levels and reduce the risk of needing to take statins ...

Scientists say this pantry staple lowers cholesterol by up to 10% in just 2 days

Cardiologists and a dietitian break down the new research.
AOL

7-Day High-Fiber Mediterranean Diet Meal Plan to Help Lower Cholesterol, Created by a Dietitian

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.
EatingWell on MSN

The high-fiber carb dietitians swear by for better cholesterol

This staple pantry ingredient is versatile, delicious and budget-friendly, too.
The Healthy @Reader's Digest

Eating Oatmeal Just This Many Days in a Row Improved Cholesterol and Gut Health in a New Study

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

The ‘Portfolio’ diet that could slash your cholesterol by a third in one month

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how it works ...

This 48-hour oatmeal diet could slash your cholesterol and prevent diabetes

Eating a diet of mainly oatmeal for two days could slash your cholesterol, with beneficial effects lasting for at least six weeks, a study suggests. The radical diet was found to alter the balance of ...