Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

Should you do cardio before or after weightlifting? If you find yourself still asking this timeless question, a recent study found an answer for you. A new 12-week study published in the Journal of ...

If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo. High-intensity interval training or HIIT is a fitness practice that ...

From left, Nancy McCarty, Lorrie Pearson and her dog Copper, and Jan Seeley on a ruck — fast-walking while carrying weight on their backs — at Morrissey Park in Champaign. With her dog Copper in tow, ...

(Nanowerk News) Researchers at North Carolina State University have developed a robotic gripping device that is gentle enough to pick up a drop of water, strong enough to pick up a 6.4 kilogram (14.1 ...