Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for longer and feeding the ...

If you don't have a rice cooker, boiling rice on the stovetop is the easiest way to get consistently fluffy rice. It's not as ...

You can simply (but safely) scoop some starchy water out of the pot into a heatproof mug or measuring cup to stir into your ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss and more.

Potatoes can be part of a nutritious weight loss plan. They're low in calories and high in fiber that keeps you full. However ...

Tapioca is naturally gluten-free, since the cassava root does not contain gluten protein. Because tapioca can be used to replace other flours, such as wheat flour, or thickeners, like cornstarch, it ...

The package instructions on most rice will tell you to rinse the grains before cooking them, but if you’ve been tempted to ...

There's no one-size-fits-all rule here. Short-grain Japanese rice (like sushi rice) tends to have more surface starch, so you ...