To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

There are many things that keep us from enjoying the mental and physical health benefits of running; don’t let injury be one of them. Running injuries come in many forms and are typically the ...

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...