There are many health benefits of cycling, regardless of whether you go for a bike ride outdoors or hit the stationary bike ...

Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that offers a wealth of ...

If you’ve been thinking about unearthing that bicycle tucked in the back of your garage gathering cobwebs, or if you’ve been eying your neighbors with envy as they breezily cycle past you when you’re ...

Whether riding a bike outdoors or using a stationary bike at home, the gym, or in a spin class, cycling has been shown to improve overall health and increase fitness. It also provides lifestyle ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging.“There are a lot of ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

You might dabble in biking for fun or exercise on weekends or holidays. But have you considered biking to work or school? Studies show that if you swap your gas-guzzling car with a two-wheel bike, you ...

Electric cargo (e-cargo) bikes can replace many car journeys, from school runs to shopping trips and family outings, ...

During the C-U Bike Month this September, Bike at Illinois hosted two events, Bike to Work Day on Sept. 13 and Light the Night on Sept. 15. Bike to Work Day is an annual educational event encouraging ...

Carb cycling involves alternating high-carb days with low-carb days to lose weight or improve athletic performance.