Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

Fun, lighthearted approaches to journaling are constantly going viral on TikTok. One of the latest is the “scrap a day” trend ...

By journaling, you create an outlet for self-expression that can spark your creativity. You can also explore emotions by ...

Special thanks to our patreons for supporting the channel: Brian D Robert M Romel Obcena Uniq Agency Jonas Abney Jaden Wright ...

Friday 10 October marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling might be ...

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...