Both fresh and dried dates offer plenty of health benefits, though there are some differences when it comes to calories, ...

Honey, maple syrup, coconut sugar, and date sugar are minimally processed and provide small amounts of nutrients and antioxidants. They also have a lower glycemic index, meaning they may not raise ...

From boosting energy levels to promoting heart health and even aiding in digestion, this superfood can truly elevate your ...

Lemon cookies are a sweet treat with just the right amount of tartness. If you need to cut flour and/or sugar out of your ...

In the baking section of the supermarket, at your local coffee shop, or on packaged food ingredient labels, you’ll see coconut, turbinado, agave, and a variety of other sugars alongside regular white ...

GREENSBORO, N.C. — Warnings about too much sugar in our diets have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, many potentially healthier and ...

Artificial sweeteners, often labeled as "diabetes-friendly," may not be the ideal choice for managing blood sugar levels. Despite their low- to no-calorie count, recent studies suggest these ...