To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's ...

Rachel Richardson, a lifelong Democrat, is spending Election Day hiking trails along the Pacific Coast with her two daughters and a fellow mom with her kids in tow.

Daniel Suárez’s wife, Julia Piquet, opened up about dealing with anxiety on the Certified Oversharer podcast. She said that even Zoom calls give her anxiety, making her feel more nervous than when ...

Aahana Kumra opened up about struggling with anxiety and claustrophobia on Rise and Fall. She revealed that these challenges made her have second thoughts about participating in the show.