Bone density has long been relegated to the realm of the silver-haired and retired, a health metric rarely measured or researched in younger women before they hit menopause. Now, women like Thomas—who ...

Stay strong at any age. These six classic exercises build muscle, bone density, and balance—ideal for individuals over the age of 40.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...

The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows. Jumping has been found to increase bone density, a measure of the amount of calcium ...