I knew I wasn’t alone in my love/hate relationship with tempo runs when Mallory Creveling, deputy health and fitness editor, attributed breaking four hours in the marathon to consistently running ...

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

It doesn’t matter if you’ve been hitting the track for years or are planning on going for your first jog someday soon, using running apps can make your cardio session more enjoyable and more efficient ...

Anyone who has watched him recruit one of America’s finest high-school distance runners knows that he can close a deal, and before I knew what hit me, I was sold. Less than a month later, I was ...

When Ashlee Green was at a running race and she'd see another Black woman on the course, the two would often exchange a knowing look: I see you. That mutual feeling of familiarity, understanding, and ...