Hip openers have intrigued Yogic Spirits owner Viresh Nidanchi since he saw a sannyasi (a religious ascetic) teaching yoga in his birth country of India when he was a young child. “He was doing ...

The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...

Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and ...