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Turn your body into a high-powered fat-burning machine! If you see those words on a weight-loss website — especially if the site offers “secrets,” “tricks,” “simple rules” or other gimmicks that ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

“Maintaining a routine that involves HIIT training three to four times a week will help compound that post-workout effect on your metabolism,” Cabral said. HIIT sparks something called excess ...