Omega-3 fatty acids help maintain normal brain function and benefit other areas of the body, such as reducing triglycerides and the risk of developing irregular heartbeats, among others. Foods that ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) effectively lower triglyceride (TG) levels. In patients with persistent elevation of TG levels (>200 mg/dl [2.26 ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.