Slowing down the ageing process has been the holy grail of health goals since the beginning of time, and if social media is ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Omega 3 fatty acids are known for their amazing benefits on heart health but do the omega-3 supplements live up to the hype ...

Since the body cannot make all types of omega-3 fatty acids, dietary incorporation is very important. Omega-3 contents vary with species but, in general, provide adequate DHA and EPA. Omega-3 ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

The world is searching for sustainable solutions for future food production, and microalgae appear to have the potential to ...

Examples include salmon, anchovies and sardines. The two major omega-3 fatty acids found in oily fish are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Decades of research have linked ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining healthy omega-3 levels ...

Fish oil contains two types of omega-3 fatty acids called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). There is no official recommended dose for these omega-3 fatty acids ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...