Eating clean isn’t enough. Here’s what actually drives fat loss.

There's a strong link between foods you eat and your mood. Here's what to include and what to limit in your diet.

New research challenges one of the most trusted pillars of healthy eating—raising urgent questions about what we really know ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

A large study suggests healthier plant-based diets may be linked to lower dementia risk, while processed plant foods may not.

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Protein-hungry shoppers are buying more meat with their health top of mind.

As a personal trainer focused on longevity and healthy eating, I stock up on protein-filled foods like frozen chicken and ...