A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

Live to eat? More like eat to live forever. While we may not be able to agree which diet is best overall — keto, ...

Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat ...

Add DMNews to your Google News feed. There’s a clear link between what we eat and how long we live. Longevity isn’t just about good genes—it’s also about good food choices. Those who hit triple digits ...

News about intermittent fasting seems to change as frequently as the apps on your phone need upgrading. Yet another new study about the eating practice seeks to put doubts to rest after rounding up ...

Healthy diets can add years to life, even if your genes are not on your side. Small daily food choices may shape how well you live.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

A leading longevity expert has encouraged people to include "at least" three specific food types in their daily diet to enhance life expectancy. This guidance draws from eating habits observed in Blue ...

The old saying "you are what you eat" suggests that our food choices determine our health and longevity. Now, a study ...