The best time to eat watermelon for hydration, digestion, or weight loss is almost any time of day. The high water content, fiber, antioxidants, and vitamins in watermelon make it a good addition to ...

Watermelons can be described as a fruit with a hard ring which has a red interior that fades to a pink colour towards the rind. Along with cucumbers, they are members of the Cucurbitaceous family and ...

There is probably no better fruit to eat during hot summer days than watermelon. It’s refreshing, sweet, and juicy. You would probably have a hard time finding a person who doesn’t like it. Besides ...

Watermelon seeds moderately provide nutrients like magnesium, iron, and zinc, along with healthy fats and protein. However, ...

It’s watermelon season (May – September) and what better way to celebrate than to learn a little about the history of summer’s favorite fruit. Infamous author Mark Twain said of watermelon, “…when one ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...