While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

Comstock Resources’ Jay Allison, Verizon’s Michelle Miller, Haynes Boone’s Jeff Dorrill, FB Society’s Jack Gibbons, and Evry ...