Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Losing weight can be ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

If you’re like most women, you want to lose fat but not gain muscle. Regardless of your goals, science has shown that weight training is essential for health, especially for women over 50. Not only ...

Talk about a heavy dose. While the bulk of news coverage is focused on GLP-1 drugs like Ozempic that cause weight loss, licensed pharmacist Dr. Kati Forbes has spotlighted six medications “that’ll low ...

Forget muffin tops and thunder thighs — weight gain starts somewhere you wouldn’t expect. “When you have too many calories and you overflow your fuel tank, the first fat that grows is inside your body ...

This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New CU Boulder research suggests another surprising tool could help them achieve ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...

Turning the big 3-0 is exciting: You’re wiser, more resilient, with many life lessons under your belt, and probably know yourself better than ever before. That said, where this decade may be less ...