When the New Year’s resolution calls for getting in shape fast, joining a gym and pushing yourself hard every day probably won’t happen. What will work? Having someone scream, “Drop and give me 20!” ...

"Run, run, run, run! Keep going! "If you get to the point where you feel that you almost can't get up, that's when you know that you're doing it right," certified personal trainer Karianne Dickson ...

It was a balmy spring evening in Manhattan. Rockefeller Park teemed with joggers, dog walkers, picnickers, Frisbee throwers — and six women sweating through jumping jacks and park bench push-ups. “Let ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Every year, thousands of Americans attend basic training or boot camps in all branches of the military as they prepare to serve their country. Thank you for your choice to serve. However, there are ...

Ginger Lambert ran her first marathon at age 50 … in less than four hours. More than a decade later, you can find her at the Middlebury Parks and Recreation Department gym most Saturday mornings.

Well, here we are, almost to February, and it’s time to ask: How’s that resolution to get in shape going for you? Hmmm. That’s what we figured. Perhaps you might get motivated with a session or two at ...

Ashely Sutton had all she can take during fitness bootcamp on 1000-Lb Best Friends. Pic credit: @ashthebff/Instagram On 1000-Lb Best Friends, Dr. Procter recommended Ashely Sutton attend a wellness ...