Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

40 Day Health Challenge coach Sophie Pratt has shared her top five tips for sticking to the meal plan on a budget. The makers of TV show Operation Transformation have teamed up with The Irish ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

"This is not a fitness challenge," Mr Frisella says on his website. "75 Hard is a transformative mental toughness programme." Here are the "critical tasks" or rules of the challenge... 1. Follow a ...

(It dictates those taking part complete two workouts a day, abstain from alcohol, follow a strict diet plan ... MUMS FITNESS, who gave us the 411 on everything 75 soft... "The 75 soft challenge ...

Setting the challenge and giving you the plan, Personal Trainer Karl Henry ... She said: "It's 40 days to improve your nutritional habits, your diet, your lifestyle. "We all know it takes ...

He is not a qualified personal trainer or doctor and does not give guidance over what classifies as a healthy diet in the plan, but it's understood to mean balanced and nutrient-rich. More relaxed ...

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

First, the ground rules: you stick to a healthy diet with ... diet in the plan, but it's understood to mean balanced and nutrient-rich. More relaxed variations of the challenge have been popping ...