You can make the relay race as easy or challenging as you like, depending on the participants’ fitness levels. For younger kids, you might ... you’re practicing at home or in a park, yoga is a ...

Here are some ways to keep your kids moving at home ... help show your kids that exercise is important by regularly exercising yourself. Through physical activities, kids learn about sportsmanship, ...

Kids who exercise regularly are also better able to handle physical and emotional challenges — from running to catch a bus to studying for a test. Parents should encourage their kids to do a variety ...

Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Getting kids to eat healthy may be a challenge, but it’s so ... and a whole grain option if possible.