“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

JOIN WOMEN’S HEALTH+ AND GET THE PLAN In four simple steps, you'll learn how to boost your motivation, maximize your workout ...

Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

Akansha Puri is often admired for her toned body. She follows a constant routine to maintain her physique. Tap to read the fitness plan inspired by her to stay fit in your 30s.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

The eventing season is nearly here, so if you haven’t already done so, now is the time to prepare your horse’s fitness plan so he’s ready for his early events The following eventing fitness ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...