Maybe your New Year's resolution needs a reset, or that favorite shirt doesn't quite fit the way it did last season. Perhaps you're just searching for some extra midday energy. Whatever the reason, ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.

A growing number of hotels are including in-room fitness offerings to their list of amenities. Here, we unpack the trend. If you’re like me, you like to make time to work out each and every day, even ...

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just getting started with movement or are simply dipping their toes into ...