The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

Kali Muscle is back in the gym after a busy stretch, pushing through a hardcore workout while sharing his thoughts on health, ...

Herbal supplements can be an effective addition to support your journey. These natural remedies have been used for centuries ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...