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For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

Too much pressure, and kids will resist the very idea of exercise. But with the right approach, parents can help their children form positive relationships with physical activity that will last a ...

Trampolines are a fun and effective source of exercise for kids and adults, but it’s crucial that they’re durably constructed and meet established safety standards. To find the best ...

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal ...